Your body needs a variety of nutrients to function in peak condition, and a plant-based diet can provide them. Eating your fruits and vegetables keeps your waistline in check, your mind clear, and can even reduce your risk of vein disease, diabetes, and amputation.
Nearly one million Americans die of cardiovascular-related diseases every year and half of those deaths are caused by vascular conditions outside of the heart, such as in the upper extremities or legs. Early diagnosis is key for effective treatment.
The cardiovascular system is an intricate arrangement of arteries, veins, valves, and pumps that circulate blood and nutrients around the body. Understanding how the heart works and how to keep it healthy can help you improve and maintain good heart health. While some people are at risk of cardiovascular issues due to genetics and family history, there are other factors within our control such as poor diet, smoking, and obesity.