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Improve Your Heart Health

Posted November 13, 2019

The cardiovascular system is an intricate arrangement of arteries, veins, valves, and pumps that circulate blood and nutrients around the body. Understanding how the heart works and how to keep it healthy can help you improve and maintain good heart health. While some people are at risk of cardiovascular issues due to genetics and family history, there are other factors within our control such as poor diet, smoking, and obesity.

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